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such as yogurt, fruit, and starchy vegetables (such as potatoes). A number of drinks are also prohibited terrain during induction. In the next phase – the ongoing weight loss – you can increase your carbohydrate intake by five grams, but you will eventually get to the plateau you need and you will have to limit your carbohydrate intake once again. During pre-maintenance, the speed of weight loss will slow. You will then be able to “test” whether you can safely add certain foods to your diet without gaining weight as a result.