https://doznutrition.com/instant-keto/

instant keto front of the room one more breath and slowly release exhale shake it out hips probably a little bit sore and we’ll move into the other side inhale stretching up for the ceiling exhale left arm goes underneath this time and we’ll sit back left leg over the right wrapping behind your right knee and slowly sit back go ahead and lift your arms up so that they’re parallel to your shoulders and go ahead and and go with your own strength and flexibility whatever you’re comfortable with we’ll move into your and one more breath here slowly raise up and bend that left knee back into warrior two and pivot back into warrior

https://doznutrition.com/instant-keto/

Tags: Instant Keto